Master Burnout Prevention: Compassion-Focused Online Workshop for Professional Well-being

Feeling totally zapped by stress? This fantastic online workshop dives deep into understanding burnout, showing you how it hijacks your mind and body differently from regular stress. Discover practical tools and clever protection methods to keep that energy tank full. Learn the power of self-compassion to bounce back and thrive, even in demanding environments. This course simplifies complex concepts to equip you with lasting resilience.

Workshop Format	Online, self-paced
Duration	3 hours
Entry Requirements	18 years or older, no academic prerequisites
Accreditation	HPCSA Accredited (3 CPD/CEU points for professionals)
Assessment	15-question multiple-choice questionnaire & journal article review
Required Software	Microsoft Word, Google Chrome (recommended)
Connectivity	Stable internet connection
Key Skill Development	Burnout prevention, management, and self-compassion
Instructor	Dr. Lerato Motshudi
Certification	Digital Certificate of Completion