Master Anxiety Management & Prevention: Comprehensive Online Short Course

Dive into the world of calm with this engaging online course, designed to equip you with powerful tools for managing and preventing anxiety. Explore the psychological, emotional, and physiological aspects of worry, gaining a holistic perspective on symptoms and effective strategies. Build practical skills like mindfulness and CBT, transforming how you approach stress. Earn a digital certificate upon completion and embark on a journey to greater mental well-being!

Course Duration	50 hours
Target Audience	Adults 18 years and older
Entry Requirements	None (No academic prerequisites)
Learning Format	Online, Self-Paced
Accreditation Status	Not Accredited, Non-Credit Bearing
Required Equipment	Microsoft Word, Google Chrome, Stable Internet Connection
Certification	Digital Certificate of Completion
Core Modules	Neurobiology, CBT, Mindfulness, Holistic Practices
Course Focus	Symptoms, Prevention, and Management Strategies
Provider	SACAP Global